POUND® Fitness is a full-body workout using lightly weighted drumsticks- Ripstix® to create music while exercising to the powerful Rock tunes.
It includes cardio and strength training, yoga and pilates inspired movements. Get energized drumming and tone your body at the same time! Feel like a Rock star
Class Details
Thursday 11.00 Bailemos Studio, Javea
Please, bring your own mat.
WHY IS IT BEST?
Suitable for all levels of fitness due to modifications
During the class you will have thousands of reps and use 70 techniques without realizing it
Reduction of stress and anxiety, boosting your energy and fitness level
I will provide the sticks YOU have an amazing workout!
