Come and learn about these two ancient Chinese body arts, and how they can make you keep fit, improve the way you breathe, and learn how by connecting your mind to movement it´s possible to enhance the effect of it and the way it affects your both physical and emotional health. As the 3 key words of Chi Kung say: Relax, Calm and Naturality, applied to physical movement to improve not only our physical body but also our central nervous system, our metabolism and, in this way, our global health.
